Getting into the flow experience10/29/2022 ![]() When your thoughts and actions seem to coincide effortlessly, it’s easier to acquire new skills or take on challenging tasks, leading to increased engagement and greater performance. Your brain can’t afford to worry about all the other items on your to-do list because your attention is fully focused on what you’re doing. That’s because there’s no room for self-consciousness. In a ten-year study by McKinsey & Co., top executives reported being 500% more productive when working in a flow state. The benefits of achieving this mental state are manifold. His findings led him to conclude that people were happiest and most productive when they were in a state of flow. He then came to define flow as “a state in which people are so involved in an activity that nothing else seems to matter the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.” Throughout his research, he interviewed artists, athletes, and musicians to better understand how they felt when they were at peak performance levels. He was interested in determining what causes happiness knowing that money and material possessions, in the long run, don’t suffice.Ĭsikszentmihalyi was determined that happiness was an intrinsic state and decided to look into individuals who found continued satisfaction in performing activities that seemed to trigger this state of being. The concept of flow was first attributed to psychologist Mihaly Csikszentmihalyi. What is Flow State and how does it impact productivity? ![]() Getting into the flow experience how to#Learning how to reach this elusive state of mind can transform how you work and create a greater sense of fulfillment in what you do. Some people call it being “in the zone.” Psychologists refer to it as the flow state. It’s like a dam in the brain that bursts.” - Edna O’Brien In fact, were I to think, it would stop the flow. “My hand does the work and I don’t have to think. ![]() You’re fully engaged and immersed in the task at hand without thinking about anything else. When working on a project you love, you might’ve experienced a time when you were deeply engrossed in your work that the hours just passed by unnoticed. Some days are more productive than others. ![]()
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